形意拳法是融合了中国传统形意拳和内家功法，进行系统化和规范化编排而成的拳法。它有较完整的理论和技术体系，由浅至深，由简至繁，合理的安排，注重内在的精、气、神、劲的锻炼，配合技击实用练习和养身功法，具备强身，防卫和养性的效果。其动作丰富，简单易学，不受年龄和性别的限制，适合在室内或户外进行的练习。
Xingyi Kempo is a martial arts system that is choreographed in a systematic and standardised manner by integrating the traditional Chinese Xingyi Quan and Neijia Gongfa. It is a system that is more complete in theory and technical aspects and they are reasonably arranged from superficial to the profound and from simplicity to complexity. It emphasizes on training of a person’s Jing, Qi, Shen and Jin internally with matching practices consisting of practical combat techniques and health-enriching gongfa. All of these bring you to the effects of becoming a stronger person in health, self defence and character development.
The movements are rich yet easy to learn and not restricted by age or gender. It is suitable to be practiced in either indoor or outdoor.
Benefits of Xingyi Kempo
1. Improve and Enhance Physical Fitness
By going through technique practices, it improves a person's strength, speed, balance and co-ordination. such comprehensive development brings benefit to one's health.
2. Improving Self Defence Ability
By going through the various technique training, including hand and foot work, it improves a person’s agility and fast reaction. Hence, one’s self defence ability will be increased as the techniques become natural reaction after training for some time.
3. Reduce Stress
Through the practice of health-enhancing Gongfa to help reduce stress and anxiety and to achieve a state of calmness. It also brings balance to the whole body from the combination of breathing and body movements.
Master Tay S L (Wushu Coach International Grade) will be coaching on Xingyi Kempo commencing 19 June. Courses will be conducted in modules. For more details, please email Master Tay.
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