八卦掌 培训课程

八卦掌是中国著名的内家拳术,它是一种以掌代拳, 以行步走转为主的拳术. 由于它运动时纵横交错﹐分为四正四隅八个方位﹐与“周易”八卦图中的卦象相似﹐故名八卦掌.

八卦掌的运动特点是 身捷步灵﹐随走随变﹐与对方交手时身体起伏拧转﹐敏捷多变。拳谚说它“形如游龙﹐视若猿守﹐坐如虎踞﹐转似鹰盘”。其基本功以桩步﹑行步为基础.

其锻练方法松肩沉肘, 实腹畅胸, 滚钻争裹, 奇正相生.
其 姿势舒展, 刚柔相济, 开合虚实. 摆扣转换, 注重内舛兼修, 强身健体, 延年益寿, 防身制敌的拳种.

Bagua Zhang is an renowned Chinese Internal Style Martial Arts. It uses palm strikes to replace punches. Due to its unique footwork that takes great resemblance to the Eight Trigram Diagram in Zhou Yi (Book of Change), this set of martial arts is named as Bagua Zhang (lit.Eight Diagram Palm).

Bagua Zhang's features are agility, flexibility and adaptively.

	内容	Content	Nos of Lesson
Module 1	桩功, 呼吸法 八母掌 单换掌  , 双换掌 顺式掌 ,  背身掌	Stance, Breathing Bagua Zhang ( Old Form) Technique 1 , 2. 3 & 4 Techniques  Application	10 Lesson (1 hr 30 mins)
Module 2	平衡力, 反应力   八母掌 回身掌 ,双抱掌  磨身掌 ,平展掌	Balance,  Awareness Bagua Zhang  (Old Form) Technique 5, 6 ,7 & 8   Techniques  Application	10 Lesson (1 hr 30 mins)
Module 3	八卦掌之技法 拦, 截, 推,  托, 搬,      领, 带, 扣,穿 技术实用	Practical Technique Parry, Block, Push, Support, Remove,  Guide, Lead, Lock, Penetrate Techniques  Application	12 Lesson (1 hr 30 mins)
Module 4	八卦鸳钺  短兵器 演练/ 技术实用	Bagua Deer Horn Swords Short  weapon Routine Techniques  Application	12 Lesson (1 hr 30 mins)

课程教练: 郑顺利 师傅 (国际级武术教练)

Conducted by Master Tay (Wushu Coach International Level)

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